Your brain is a BIG DEAL!
That is the reason it’s a smart thought to keep your brain in pinnacle working condition.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
The food you eat play a important role in keeping your brain healthy and can improve your mental tasks, or to gain memory and concentration.
Your brain is 80% water! That’s why it is important to think of water as a nutrient your body needs.
Since your brain is mostly water, drinking it helps you in a number of ways, including:
- Improving concentration and cognition
- Helping to balance your mood and emotions
- Maintaining memory function
- Increasing blood flow and oxygen to your brain
- Preventing and relieving headaches
- Reducing stress
If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
Two primary segments in espresso — caffeine and cancer prevention agents — help your mind.
The caffeine in espresso has various beneficial outcomes on the cerebrum, including:
Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you lethargic
Improved mind-set: Caffeine may likewise support a portion of your “vibe great” synapses, for example, serotonin (13).
Caffeine may also boost some of your “feel-good” neurotransmitters, such as serotonin
Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s.
When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids.
Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.
Blueberries are packed with antioxidants that may delay brain aging and improve memory.
Try sprinkling them on your morning meal or adding them to a smoothie.
Turmeric – this deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.
Curcumin, the active ingredient in turmeric have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression and Alzheimer’s disease.
Broccoli is packed with powerful plant compounds, including antioxidants.
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K, delivering more than 100% of the Recommended Daily Intake.
Pumpkin Seeds – contain powerful antioxidants that protect the body and brain from free radical damage and also they’re also an excellent source of magnesium, iron, zinc and copper.
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.
However, it’s still not clear whether that’s because of compounds in the chocolate, or simply because the yummy flavor makes people happy.
Research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain.
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age.
Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline.
Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.
Many foods can help keep your brain healthy.
Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage.
Others, such as nuts and eggs, contain nutrients that support memory and brain development.
You can help support your brain health and boost your alertness, memory and mood by strategically including these foods in your diet.